The spontaneous movement in all of us is toward connection, health and aliveness. – Laurence Heller
I offer support for people suffering with chronic illness. Mainstream medicine has limited resources and understanding of the complexities surrounding long-term illness which can make life feel very frustrating, lonely and alienating.
My therapeutic approach is holistic and aims to support clients on three levels of their experience: cognitive, emotional and physical.
Through a process of mindfulness exercises, somatic experiencing and psychoeducation we aim to build self-regulating capacities, evaluate positive resources and, together, explore new perspectives on how to manage circumstances and physical symptoms.